The Perfect Healthy Snack- Cookie Dough Smoothie

By | 2018-08-10T15:32:29-06:00 August 2nd, 2018|

This delicious cookie dough smoothie was created in Pennington Biomedical’s metabolic kitchen by a team of registered dietitians.

The recipe contains calcium, healthy fats and lots of protein, making it a good option for a complete breakfast. It tastes just like a freshly baked chocolate chip cookie but without the refined sugar, butter, or refined grains.

Recipe makes 2 servings, Serving size: Roughly 8 oz.
Per serving- Kcals: 472.5, Protein: 19.4g, Fat: 17.1g, Saturated Fat: 5.45g, Carbohydrates: 63.8g, Dietary Fiber: 2.5g, Sodium: 297 mg, Calcium: 451.5mg

Ingredients:

  • 1 cup skim milk
  • 1 cup fat free vanilla Greek yogurt
  • 2 tsp vanilla extract
  • 2 Tbsp almond butter
  • Pinch sea salt
  • 3 Tbsp honey, agave nectar, or maple syrup
  • ¼  cup chocolate chips
  • Directions:
  • Add all ingredients into a blender.  Blend until completely incorporated.  Enjoy!
  • Find this and other recipes on Pennington Biomedical’s Metabolic Kitchen recipes page at www.pbrc.edu/kitchen.

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